My name is Cindy Helm and I welcome you to the strong like helm website.  My journey with health and fitness began in January of 2006.  I met Denny Bonewitz with EDGE Sports Performance and by participating in his Adult Fitness classes I forever changed my life.  Denny inspired me to get my Personal Trainer certification in March of 2007 through ACE.  I then began working for Denny at ESP in Keller Texas.  In May of 2007 I started small group training and one-on-one training here in the Double Oak/Flower Mound area. 

My mission is to train individuals with the desire to achieve better health through diet and fitness.  Whatever your goals may be...losing weight, toning up, running a 5K or even a marathon or to just play in the yard with your kids without gasping for air...I would love to help you.

Show up and make it count,

Cindy Helm